Report for Monday 16th of November 2020
Today I am 14579 days old and my weight is 84.5 kg. During the day, I consumed 2030.75 kcal coming from 82.03 g fat, 257.37 g carbohydrates and 52.77 g protein. Managed to do 0 push-ups, 0 crunches and walked 10196 steps during the day which is approximately 7.77 km.
Health
- Age (days)
- 14579
- Weight (kg)
- 84.5
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2030.75
- Fat (g)
- 82.03
- Carbohydrates (g)
- 257.37
- Protein (g)
- 52.77
Exercise
Media
Podcasts
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by Signals and Threads duration: 3573 sec |
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by Signals and Threads duration: 4217 sec |
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by Signals and Threads duration: 3729 sec |
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by Signals and Threads duration: 3466 sec |
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by Signals and Threads duration: 3558 sec |
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by Signals and Threads duration: 45 sec |
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by Today, Explained duration: 1521 sec |
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by Today, Explained duration: 1681 sec |
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by The Bike Shed duration: 3176 sec |
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by Говори ѝнтернет duration: 6995 sec |
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by Exponent duration: 3600 sec |